Remember Who You Truly Are

Written By Annika Richter

A 22-minute meditation for you to remember who you truly are.

This practice brings you from the β-state your mind was trained to be in, into the α-state which is your true being.

It is best done sitting upright, with your feet on the ground in a quiet environment facing a neutral surface with your eyes open.

Enjoy :)

Annika Richter